DATE: Tuesday, August 18, 2026 at 6:00 pm
 
LOCATION: Saltonstall Farm
61 Stratham Heights Rd
Stratham, NH
 
Rejuvenate & Restore: Gong Sound Meditation
A soothing, sensory‑rich experience designed to help your mind, body, and spirit reset. Join us—solo or with friends—for an evening of gongs to unplug, relax, and renew at the beautiful Saltonstall Farm barn.
 
🌿 What You’ll Experience
We begin with a gentle guided meditation to help you settle in and release the day. Then, immerse yourself in a transformative sound bath as Kay plays gongs, singing bowls, and chimes, creating waves of vibration that melt tension and quiet the mind.
The resonant tones of the gongs help you disconnect from daily stress and drift into a deeply restful state. For some, it supports better sleep, reduced stress, renewed creativity, and an overall sense of wellbeing.
No experience needed, just a willingness to access the quiet, restorative place within your mind.
 
🧘‍♀️What to Bring
Most participants lie down on the floor. Wear cozy clothing and bring anything that enhances your relaxation:
Yoga mat or lawn chair
Blankets or pillows
Eye mask
Any comfort items that help you fully unwind
A limited number of mats and blankets will be available.
 
🚗 Parking
Parking is free. Please use the Barn Parking lot.
 
⏰ Event Time
The event begins at 6:00 pm. Arrive a few minutes early to settle in and create your relaxation space.
 
🌸 Who Should Attend
This workshop is not recommended for individuals with pacemakers, insulin pumps, or those in the first trimester of pregnancy.
 
🎁 Refund Policy
Events are refundable up to 7 days before the event.
You’re always welcome to gift your spot to someone else if you’re unable to attend.