DATE: Tuesday, July 23, 2024 at 6:30 pm
 
LOCATION: Saltonstall Farm
61 Stratham Heights Rd
Stratham, NH
 
A unique, healthful, event that will leave you feeling relaxed, blissful, and rejuvenated. Come as you are or bring friends to Sound Meditation with Group Reiki.  The event will occur at the gorgeous Saltonstall farm barn or outside in the field depending on weather.
 
We begin with a brief guided meditation followed by a transformative sound bath with gongs, singing bowls, and chimes. The music of the gongs allows participants to use sound as a meditative tool to disconnect from daily stressors and delve into a relaxed state. Sound meditation quiets the mind, allowing for overall wellbeing, less stress, better sleep, and new inspiration.
 
No skill is required. Only the desire to access the quiet place in your mind. The place that is patiently waiting for you.
 
WHAT TO BRING:  Participants are usually laying down or seated on the floor/grass. Please wear comfortable clothing and anything to increase your relaxation.  This includes bringing a yoga mat, or lawn chair, blankets, pillows, eye mask, or anything to increase your comfort. There will be some yoga mats and blankets provided.
 
WHO SHOULD ATTEND:  This workshop is not recommended for those fitted with pacemakers or insulin pumps or in the first trimester of pregnancy.  This event is designed for adults.  Teens who are comfortable lying or sitting still for the hour session are welcome to attend. 
 
PARKING:  Parking is free, please use the “Barn Parking” lot.  
 
TIME:  Event starts at 6:30 pm.  Please arrive 10 - 15 minutes early to settle in.  
 
REFUNDS:  Events are non-refundable. You are always welcome to gift it to someone should you not be able to attend.